Self-care is the first step to living a satisfying life, filled of sense, wideness and depth. It is an act of love for oneself and for others, and a pledge to well-being and happiness of everyone: by cultivating awareness and comprehension, the capacity for listening, the openness, the tolerance, the solidarity and the responsibility develop themselves. They are all principles we all - individuals, society and world - need.

What I propose

>  Philosophical Meditation

>  Spiritual Exercises of Ancient Philosophy/span>

In order to increase the ability to understand oneself, own's place in the world and own's relationship with it, by penetrating the concepts into their living reality experimenting them and going beyond their purely theoretical examination.

In order to seek out your own balance and cultivate inner serenity through the exercises practiced by masters and schools of the ancient Western philosophical tradition (platonic, stoic, epicurean).

γνῶθι σεαυτόν - know thyself

- ancient greek maxim enrolled on Apollo´s Temple in Delphi, resumed by Socrates -